Services

Effective therapy is about more than just providing an ear. I take a proactive approach to your concerns and help you develop practical actions to take to live a more authentic, connected, and satisfying life.

Asking for help is one of the most challenging things you can do, but also the most powerful. I am committed to helping you make an honest assessment of your overall wellness and wellbeing and take steps toward improving every aspect of your life, so that you have everything you need to truly thrive.

I am your wellness partner and invite you to contact me with any questions about my services or to discuss if therapy is right for you.

My areas of Focus:

Individual Therapy and Emotional Support

We live complex internal worlds that begin the moment we are born. these deep places within you can sometimes feel out of control. I am here to support you on your emotional journey, allowing you to live fully now and in the future.

• Developmental trauma resolution
• Emotional trauma
• Therapy for depression and anxiety
• Early Attachment issues
• Trauma recovery and healing

Comprehensive Family Counseling

Family is the cornerstone of our lives and creating a harmonious, happy home can enhance nearly every other aspect of your life.

• Couples Counseling
• Whole Family Counseling
• Parenting Support

By creating a healthy, safe, and connected home life, you have the freedom to flourish in other areas of your life. Home is a sanctuary and a harbor of comfort and connection.

If you have some areas where your family needs help developing better communication, clear boundaries, or just feeling close again, I am here to help.

Work and Career Direction

Let's face it, we spend a lot of time at work. Feeling fulfilled and doing work that is in line with your integrity is important. Because we have financial responsibilities, work has a way of taking over - even when you've left for the day.

• Career-related issues
• Work-life balance
• Conflict resolution
• Communicating with difficult people

If you enjoy your work and create clear boundaries, the enjoyment of life in general increases.

Additional Services I offer

I also provide therapy for the following issues:

• Addiction and recovery 
• Grief counseling 
• Stress management 

Therapy Practice Techniques:

Somatic Experience SE

Somatic Experiencing® is a body awareness approach to trauma resolution developed by Dr. Peter Levine based on forty years of research and hands on development.  SE is founded on the realization that human beings have an innate ability to overcome the effects of trauma, SE has touched the lives of thousands of people around the world.

Dynamic Attachment Re-Patterning Experience  DARe

Diane Poole Heller, Ph.D. weaves her 30 years of experience in the development of SE and Diamond Logos spiritual practice with what she has learned in the field of body, mind, and spiritual sciences in a holistic approach to trauma healing.

DARe: The Dynamic Attachment Re-Patterning Experience, is an inspiring, interactive workshop series for therapists and healers, providing essential skills for addressing relational dynamics of Secure, Avoidant, Ambivalent/Anxious, Disorganized Adult Attachment Styles.

Adult relationships offer the most powerful opportunity to resolve old insecure patterns based on adaptations that occur originally related to lack of safety, trust, consistency or protection to name just a few possible bonding deficits.

I am a DARe provider for therapy as well as assisting other therapist in their certification for the DARe work.